Understanding EMS: A Guide for Males and females

EMS Chair Therapy for Men

Strength Within: Restore Control. Rebuild Confidence.

At Strength Within, we believe every man deserves to feel strong, capable, and in control of his body. Our EMS Chair Therapy is designed to do exactly that—help you reconnect with your inner strength by restoring the foundation of male pelvic health: the pelvic floor.

What Is EMS Chair Therapy?

Our EMS Chair uses high-intensity focused electromagnetic technology to activate and strengthen the pelvic floor muscles without any discomfort or invasive procedures. You remain fully clothed, seated comfortably, while the chair delivers thousands of deep muscle contractions in each session—far more than traditional exercises can achieve.

At Strength Within, this therapy is part of our commitment to providing effective, evidence-based, and empowering care.

Why Men Choose EMS Therapy at Strength Within

Build Strength Where It Matters

Pelvic floor weakness can affect bladder control, sexual performance, and overall confidence. EMS therapy helps rebuild muscle strength and endurance from the inside out.

Restore Control

Men experiencing urinary urgency, leakage, or post-prostate surgery pelvic weakness often see meaningful improvements in everyday function and bladder reliability.

Enhance Sexual Health

A stronger pelvic floor improves erectile function, firmness, and stamina—helping men feel more confident and connected.

Regain Comfort & Confidence

Pelvic discomfort, instability, or weakness can disrupt a man's sense of wellbeing. EMS therapy helps restore stability and resilience.

Benefits of EMS Chair Therapy

At Strength Within, our EMS programme helps men:

  • Strengthen pelvic floor muscles effectively

  • Improve bladder control and reduce leakage

  • Reduce urgency and frequency

  • Support recovery after prostate surgery

  • Improve erectile function and sexual performance

  • Enhance core stability and pelvic comfort

  • Experience results without pain, downtime, or embarrassment

What to Expect

Each EMS session lasts 30 minutes, delivering the equivalent of thousands of pelvic floor contractions. Treatment plans typically involve 6–8 sessions over 3–4 weeks.

You simply sit, relax, and let the technology do the work—your body does the strengthening.

The Strength Within Difference

We don't just offer treatment—
We help men rebuild confidence, resilience, and wellbeing from the inside out.

Our practitioners combine EMS Chair Therapy with personalized pelvic health expertise to create a safe, supportive environment where you can strengthen your body and reclaim your confidence.

Find Your Strength Within

Whether you're facing urinary concerns, recovering from prostate surgery, or looking to enhance pelvic and sexual health, we're here to help you build strength—quietly, confidently, and effectively.

EMS Chair Therapy for Women

Strength Within: Restore Your Core. Reclaim Your Confidence.

At Strength Within, we know that a strong pelvic floor is the foundation of a woman's comfort, confidence, and wellbeing. Whether you're recovering after childbirth, managing changes through menopause, or experiencing pelvic symptoms that affect your daily life, our EMS Chair Therapy offers a gentle yet powerful path toward restoring your inner strength.

What Is EMS Chair Therapy?

Our EMS Chair uses advanced focused electromagnetic technology to activate and strengthen the pelvic floor muscles—without internal devices, discomfort, or undressing. While seated fully clothed, the chair stimulates thousands of deep pelvic contractions in just 30 minutes, far surpassing what traditional exercises can achieve.

At Strength Within, we use this technology to help women reconnect with their bodies and rebuild strength from the inside out.

Why Women Choose EMS Therapy at Strength Within

Strengthen From Within

Pregnancy, childbirth, hormonal changes, and daily stress can weaken the pelvic floor. EMS therapy rebuilds muscle tone and endurance, helping you feel stronger and more supported.

Improve Bladder Control

For women experiencing leaks, urgency, or overactive bladder symptoms, EMS therapy helps restore control and reliability—so you can live more freely.

Support Postnatal Recovery

EMS is a gentle, effective way to reconnect with the pelvic floor after childbirth, especially when traditional exercises feel difficult or ineffective.

Enhance Sexual Wellness

A healthy pelvic floor improves sensation, support, and confidence—helping you feel more connected to yourself and your body.

Restore Comfort & Stability

Pelvic heaviness, instability, or weakness often improves as the pelvic floor grows stronger and more coordinated.

Benefits of EMS Chair Therapy

At Strength Within, our EMS programme helps women:

  • Strengthen the pelvic floor quickly and effectively

  • Reduce bladder leaks and urgency

  • Improve postnatal tone and stability

  • Support pelvic recovery during perimenopause and menopause

  • Enhance sexual health and comfort

  • Improve core support and posture

  • Achieve results gently, privately, and without downtime

What to Expect

Each session lasts 30 minutes, delivering the equivalent of thousands of Kegel contractions. Most treatment plans include 6–8 sessions over 3–4 weeks.

You simply sit, relax, and let the technology do the work—your body responds by building strength naturally.

The Strength Within Difference

At Strength Within, we provide more than treatment—we offer a space where women feel supported, understood, and empowered.

Our team combines EMS technology with expert pelvic health knowledge to help you restore confidence, rebuild strength, and reconnect with the incredible resilience of your body.

Find Your Strength Within

Whether you're experiencing bladder concerns, wanting support after childbirth, or seeking greater pelvic strength through life's changes, we're here to help you feel strong, capable, and confident from within.